Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth. Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted res ...
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Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
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Can we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life. Through a combination of scien…
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The END of Severe PMS Symptoms | Dr Louise Newson
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From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death. And doctors are de…
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Simon Hill: Protein Masterclass - Protein Amount, Quality & Timing
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Protein seems to be the most popular nutrient on the block right now. From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it. But what does the science say about protein? We cover it all this week with our guest Simon Hill, a Nutritionist, Physioth…
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Keto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental Wellness
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Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode here Watch the full episode here Follow me, Sarah Ann Macklin on InstagramBởi Sarah Ann Macklin
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Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer
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If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine. With science-backed data about what foods we should …
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Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson
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Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolu…
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Mo Gawdat: Stop Stress from Dominating Your Life
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If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold. But this is just one side of Mo. …
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Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
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All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Al…
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The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
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Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode here Watch the full episode on Youtube here Fo…
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Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
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Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Mack…
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How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
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Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode here Watch the full episode on youtube h…
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The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
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Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Listen to the Full Episode with Dr Lyon here Watch the Full Episode on Youtube here Foll…
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The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
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85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to c…
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THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
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60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of …
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1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson
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1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many…
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The No.1 Diet According to Science with Professor Christopher Gardner
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With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to ket…
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World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
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Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dati…
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World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question
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The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribe…
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3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
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Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to ma…
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Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
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What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life t…
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What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
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Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this f…
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Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
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Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that buil…
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Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
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Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Listen to the full episode with Dr Brendon…
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The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik
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Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your…
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Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
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Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health. Listen to the full episode her…
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