Những podcast The Fat Man hay nhất (2024)

1
Maximize Your Gains: Top Training Splits Revealed. Full Body VS Body Parts 24:37

7d ago24:37

24:37

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:09:50

1d ago1:09:50

1:09:50

Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”Bởi Abel James, FatBurningMan.com

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

11d ago1:12:23

1:12:23

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

1
Client Interview: Ron Baker Reveals His NBD Journey 30:36

14d ago30:36

30:36

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training pro…

1
Q&A with Andy Naylor - 15 Client Questions, 1 Expert Voice 38:46

21d ago38:46

38:46

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 59:59

12d ago59:59

59:59

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”Bởi Abel James, FatBurningMan.com

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

25d ago1:02:25

1:02:25

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

1
How To Build A Huge Back: Pull-ups VS Pulldowns 16:44

28d ago16:44

16:44

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back. Drawing from his own experiences and expert insights,…

1
Past Client Interview: Rex Hudson Reveals His NBD Journey 25:00

1M ago25:00

25:00

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 52:56

1M ago52:56

52:56

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."Bởi Abel James, FatBurningMan.com

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

1M ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Client Interview: Jessica Eccles Reveals Her NBD Journey 30:32

1M ago30:32

30:32

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

1
The Age-Old Fitness Dilemma 35:24

2M ago35:24

35:24

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 55:02

2M ago55:02

55:02

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…Bởi Abel James, FatBurningMan.com

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

2M ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
The Ultimate Debate: Squat VS Leg Press 19:07

2M ago19:07

19:07

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate nav…

1
Clients Interview: Jeff & Misty Wilson Reveal Their NBD Journey 45:28

2M ago45:28

45:28

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:21:27

2M ago1:21:27

1:21:27

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."Bởi Abel James, FatBurningMan.com

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

2M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
Our Clients Top 10 Questions Answered by Andy 32:50

2M ago32:50

32:50

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve …

1
Client Interview: Andrea Crawford Reveals Her NBD Journey 31:07

3M ago31:07

31:07

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 54:55

3M ago54:55

54:55

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.Bởi Abel James, FatBurningMan.com

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

3M ago56:51

56:51

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

1
Client Interview: Ryan Johnson Reveals His NBD Journey 34:20

3M ago34:20

34:20

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:00:23

3M ago1:00:23

1:00:23

If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.Bởi Abel James, FatBurningMan.com

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:04:19

3M ago1:04:19

1:04:19

If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…

1
Client Interview: Richard Koerner Reveals His NBD Journey 22:35

3M ago22:35

22:35

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:01:29

3M ago1:01:29

1:01:29

How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.Bởi Abel James, FatBurningMan.com

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:00:17

3M ago1:00:17

1:00:17

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…

1
Our Clients Top 15 Questions Answered by Andy 32:37

3M ago32:37

32:37

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, …

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 58:50

3M ago58:50

58:50

If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.Bởi Abel James, FatBurningMan.com

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 1:03:26

3M ago1:03:26

1:03:26

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …

1
Client Jason Eccles Reveals His NBD Journey 29:48

3M ago29:48

29:48

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:00:11

4M ago1:00:11

1:00:11

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.Bởi Abel James, FatBurningMan.com

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:03:30

4M ago1:03:30

1:03:30

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…

1
Free Coaching Friday #4 10:21

4M ago10:21

10:21

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to an…

1
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:16:01

4M ago1:16:01

1:16:01

How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.Bởi Abel James, FatBurningMan.com

1
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:18:53

4M ago1:18:53

1:18:53

How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…

1
The Top 15 Reasons Why You Didn't Lose Weight Last Year 33:24

4M ago33:24

33:24

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time. You have overlooked 15 key details for optimal fat loss. Let’s fix it! You're bu…

1
Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us 59:05

4M ago59:05

59:05

What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.Bởi Abel James, FatBurningMan.com

1
Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us 1:03:09

4M ago1:03:09

1:03:09

Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…

1
Client Interview: Annie Miller Reveals Her NBD Journey 24:02

4M ago24:02

24:02

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your li…

1
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage 53:04

4M ago53:04

53:04

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.Bởi Abel James, FatBurningMan.com

1
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage 58:01

4M ago58:01

58:01

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if…

1
Free Coaching Friday #3 27:23

4M ago27:23

27:23

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to an…

1
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less 1:04:20

5M ago1:04:20

1:04:20

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…Bởi Abel James, FatBurningMan.com

1
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less 1:06:56

5M ago1:06:56

1:06:56

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place. Today we’re here with the one and only Tony Horton, a world-class fitness and lifestyle expert, bestselling author…

1
Client Interview: Stephen Crummack Reveals His NBD Journey 43:44

5M ago43:44

43:44

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

1
Tony Huffman Reveals His NBD Journey 35:00

5M ago35:00

35:00

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or rippe…

1
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother 1:11:57

5M ago1:11:57

1:11:57

I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.Bởi Abel James, FatBurningMan.com

Podcast đáng để nghe

Podcast The Fat Man

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh