Những podcast Wellness Jess hay nhất (2025)

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Resolutions Don’t Work. Energy Alignment Does—Transform Your 2025 Now 9:37

8d ago9:37

9:37

Ever wonder why resolutions don’t stick? Why your body feels “off” despite all the effort? It’s not just willpower—it’s alignment. In this special New Year’s episode of Wellness Blueprints: Nourish Your Roots with Jess, we will discuss how hidden patterns, energetic blocks, and toxic overloads hold you back. It’s time to ditch the frustration and e…

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The Magic of Rest: Transform Your Mind, Body, & Energy This Season 8:15

14d ago8:15

8:15

“What day is it? Should I eat a vegetable? And why do I feel this meh after Christmas?” 🎄 Sound familiar? The week between Christmas and New Year's can leave you feeling lost, sluggish, or downright drained. But here’s the truth: your body is craving rest, not hustle. In this episode, I, Jess Milner—Master Nutritionist, Functional Bloodwork Special…

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Family Stress or Transformation? Flip the Holiday Energy in Your Favor 15:19

21d ago15:19

15:19

Family gatherings: love them or dread them, the energy hits different this time of year. You might feel joy, nostalgia… or stress eating cookies in the pantry. But what if I told you that holiday energy is actually your biggest gift for transformation? In this week’s episode of Wellness Blueprints: Nourish Your Roots with Jess, I’ll show you: How f…

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Holiday Swaps: Keep the Joy, Skip the Junk 31:38

27d ago31:38

31:38

The holidays are here, and so are the sugar crashes, bloating, and that dreaded “grain brain” feeling! But what if you could enjoy all the holiday treats without the hidden health toll? Join me, Jess Milner, as I share practical and simple ingredient swaps that keep the flavor but ditch the toxins, sugar crashes, and bloating. From healthier flours…

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Keep Your Sparkle, Even Under Stress 28:23

1M ago28:23

28:23

Ever feel like stress hijacks your body and brain? Whether it's technology meltdowns, chaotic schedules, or the endless holiday rush, staying calm feels impossible. But guess what? You can learn to handle it all with grace (and a little sparkle!). In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I will talk about: How stress pa…

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What If Healing Is as Simple as Saying Thank You? 13:35

1M ago13:35

13:35

Have you ever felt like your body, mind, or health routines just aren’t cutting it anymore? This Thanksgiving week, we will tap into the transformative power of gratitude and its surprising role in your physical and emotional healing. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m sharing why gratitude isn’t just a feel-g…

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Food Sensitivities Explained: They Are Not Forever Problems 24:57

2M ago24:57

24:57

Feeling like your favorite foods have turned against you? Whether it's bloating, mood swings, or endless food restrictions, there's a deeper story your body is trying to tell you. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we will talk about the real reasons behind food sensitivities. Discover: Why your body reacts to cer…

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The Secret Sauce to Wellness? Why Natural Peptides Are the Missing Link! 25:57

2M ago25:57

25:57

Feeling sluggish, struggling with focus, or just not you? It’s time to meet your body’s new best friends—natural bioactive peptides from Make Wellness! Unlike synthetic injections with side effects that keep us guessing, these plant-based, precision peptides work with your body’s natural intelligence. In this episode, I will talk about how these pe…

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Energy Centers & Emotional Freedom: Your Sacral's Secret Messages 19:54

2M ago19:54

19:54

Ever feel like there's something holding you back, but you can’t quite figure out what? It could be a deeper, hidden block within your sacral chakra — the seat of creativity, sexuality, and personal power. In this episode, I, Jess Milner, guide you through uncovering the secrets stored in your sacral chakra and how they could be impacting your phys…

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Fear vs. Freedom: What’s Holding Back Your Health? 20:14

2M ago20:14

20:14

Welcome back to Wellness Blueprints: Nourish Your Roots with Jess! 🎃 As we dive into Halloween week, let's talk about fear—not the spooky decorations or horror movie thrills, but the deeply rooted fears that subtly control our lives and, yes, our health. Did you know that unresolved fear, stemming from core root chakra wounds, can keep your nervous…

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Beliefs vs. Biology: Who’s the Real Boss of Your Health? 23:14

3M ago23:14

23:14

In this eye-opening episode of Wellness Blueprints, I, Jess Milner, dive deep into a truth that might shake your perspective: your beliefs have more control over your health than your genes. While we’ve been taught that our genes dictate our health outcomes, the reality is that deep-seated beliefs and subconscious programming can steer the ship far…

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Autumn's Energy for Healing: Nature, Reflection & Letting Go 23:26

3M ago23:26

23:26

Is your soul ready for a seasonal reset? In this episode of Wellness Blueprints, I’m Jess Milner, your host will guide you through a journey of seasonal transformation. It’s time to let go of what’s weighing you down and reconnect with nature’s rhythm. From the calming effects of deep breathing in the crisp air to the power of nature walks and grat…

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Switch Witch Magic: Can Halloween Be Fun and Healthy? 14:27

3M ago14:27

14:27

Do you dread the Halloween sugar rush every year? Struggling to balance your kids’ excitement for candy with your desire for a healthier lifestyle? You’re not alone, and this episode is for you! Join me, Jess Milner, as I share my favorite Halloween tradition—the Switch Witch—a fun, guilt-free way to enjoy trick-or-treating without the sugar overlo…

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Is Sugar Sabotaging Your Immunity? Discover the Detox Secrets for Fall! 23:57

3M ago23:57

23:57

Are you battling sugar cravings, constant colds, or feeling drained as the seasons change? In this episode of Wellness Blueprints, I explore how sugar, not germs, may be behind your seasonal health struggles. Discover how to detox your body and mind for fall by clearing hidden toxins and releasing emotional baggage. Learn how sugar addiction impact…

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Why Do Fall Spices Matter? Discover How Nature Prepares Your Body for Winter! 19:09

3M ago19:09

19:09

In this cozy episode of Wellness Blueprints: Nourish Your Roots with Jess, we will talk about the traditional spices of fall and their powerful role in supporting your body as the temperature drops. Have you ever wondered why we crave warming spices like cinnamon, ginger, nutmeg, and cloves as the colder months approach? It's not just for flavor—th…

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Travel Prep & Supplements: Ensure a Smooth, Stress-Free Journey Every Time 21:51

4M ago21:51

21:51

Traveling soon but worried about feeling exhausted, stressed, or unable to sleep? In this episode of Wellness Blueprints: Nourish Your Roots, I have shared my tried-and-true strategies for staying energized, well-rested, and grounded while on the move. From must-have supplements and essential oils to packing simple items like earplugs and an eye ma…

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Blood Sugar Blues: Are You Ready to break Free? 24:36

4M ago24:36

24:36

Are you feeling constantly drained, battling stubborn weight gain, or finding it hard to focus as the day drags on? You might be dealing with a blood sugar imbalance, even if you’re not aware of it yet. In this episode of Wellness Blueprints, we dive deep into the surprising ways blood sugar can impact your energy, mood, and overall health. As a cl…

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Peptides: The Secret Sauce to Natural Weight Loss and Better Health 24:30

4M ago24:30

24:30

Welcome to Episode 17 of Wellness Blueprints: Nourish Your Roots with Jess! 🌿 In this episode, we will discover the world of peptides – those buzzworthy compounds everyone seems to be talking about. Join me as we explore the differences between natural peptides and synthetic pharmaceuticals like Ozempic—yes, those injections we hear so much about! …

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Your Pups Need Supps Too-Are You Missing These Essential Nutrients? 15:44

4M ago15:44

15:44

🐶 Ever wondered if your furry friend needs supplements just like you? On this special post-National Dog Day episode of Wellness Blueprints: Nourish Your Roots with Jess, we will discover why pups need supps too! Discover the supplements that transformed my itchy, uncomfortable dog into a happy, healthy furball—and how you can do the same for your c…

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Are Parasites Controlling Your Cravings and overall Health? Uncover the Shocking Truth 22:43

5M ago22:43

22:43

Are parasites secretly controlling your health? In this eye-opening episode of Wellness Blueprints: Nourish Your Roots with Jess, we will explore the surprising truth about parasites—why everyone has them, how they influence your cravings, digestion, and even your mood. I will unravel the connection between parasites and the full moon, explains the…

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Energy Check-In: Balancing Your Energy in Mercury’s Orbit 20:31

5M ago20:31

20:31

In this episode of Wellness Blueprints, I will guide you through an essential energy check-in during the disruptive Mercury Retrograde. Are tech glitches and weird vibes throwing you off balance? Discover how to stay grounded and regain your calm with simple yet powerful techniques. Whether it’s mindful breathing, tapping, or visualizing your prote…

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ADHD or Trauma--Which is Really Playing Tricks on You? 32:04

5M ago32:04

32:04

Hello, everybody! Welcome back to Wellness Blueprints: Nourish Your Roots with Jess. In this episode, I'm diving into a question that many of us have pondered: Is it ADHD or trauma? As someone who has lived with undiagnosed ADHD, I fully acknowledge the validity of neurodivergent experiences. But what if some of the symptoms we attribute to ADHD ar…

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5 Day Drop: Reset Your Body and Shed Inflammation Fast! 15:52

5M ago15:52

15:52

Hey everyone, it's Jess Milner here! Ready to reset and revitalize your health in just five days? Join me in Episode 12 of "Wellness Blueprints: Nourish Your Roots with Jess" as I reveal my incredible journey through Modere's 5-Day Drop. Imagine shedding inches, boosting your energy, and cleansing your body of toxins—all in less than a week! Last w…

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Perfectionism Paradox: How Trying to Be Perfect Is Holding You Back 15:11

6M ago15:11

15:11

In Episode 11 of Wellness Blueprints: Nourish Your Roots with Jess, we dive into the often-hidden barriers perfectionism creates on your wellness journey. 🎙️ Hey there! I'm Jess Milner, and today we're tackling a crucial topic that might be silently sabotaging your progress: perfectionism. If you find yourself stuck in the cycle of "I can't start u…

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Finding Balance in Life & Food: Embrace Being Human 23:12

6M ago23:12

23:12

Hey everyone, it's Jess Milner here! In this episode of Wellness Blueprints, we're diving into a topic that's close to my heart: finding balance in our lives and with our food choices. I know many of you, just like me, have fallen into the trap of going to extremes when it comes to healthy living. Whether it's cutting out entire food groups or stre…

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Electrolyte Essentials: Is Your Water Doing Enough? 19:17

6M ago19:17

19:17

In Episode 9 of "Wellness Blueprints: Nourish Your Roots with Jess," we're diving into a super important topic—hydration. With this summer heat, staying hydrated is more crucial than ever, but did you know that just drinking water isn't enough? We are electrical beings, and electrolytes are essential for our body's electrical currents. I’ll share w…

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Sweat It Out: The Detox Benefits of Sweating 21:21

6M ago21:21

21:21

Welcome to Wellness Blueprints: Nourish Your Roots with Jess! 🌿 In Episode 8, "Sweat It Out: The Detox Benefits of Sweating," we explore how sweating can be a powerful tool for detoxification and overall health. What You'll Learn: How sweating helps detoxify your body The impact of sweat on your nervous system and stress levels Benefits of sweating…

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From Stress to Success: Mastering Cortisol for Better Health! 24:18

7M ago24:18

24:18

Are you struggling with stress, fatigue, or weight gain, especially around your face and belly? In the latest episode of Wellness Blueprints: Nourish Your Roots with Jess, I delve into the world of cortisol and how it affects our health, particularly for women entering perimenopause. In this episode, you'll learn: Signs of High Cortisol: From brain…

1
Thyroid Troubles? Start with Your Gut for Lasting Wellness! 16:26

7M ago16:26

16:26

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I dive into the critical connection between your thyroid and gut health. Many of us experience symptoms like brain fog, memory issues, trouble regulating body temperature, and difficulty losing weight, often related to thyroid problems. Traditional doctors typically check TSH lev…

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What’s Really UP With My Cholesterol? Answers You’ve Been Missing 14:38

7M ago14:38

14:38

In Episode 5 of "Wellness Blueprints: Nourish Your Roots with Jess," I dive deep into the real story behind your cholesterol levels. As a clinical nutritionist and functional bloodwork specialist, I reveal why elevated cholesterol is often a sign of other underlying issues, not a problem on its own. Learn how to interpret your lipid panel, understa…

1
Placebo vs Nocebo: Harnessing Mind Power for True Healing 11:13

7M ago11:13

11:13

Welcome to Episode 4 of "Wellness Blueprints: Nourish Your Roots with Jess" – your go-to podcast for transforming health and mind! In today’s enlightening episode, we dive deep into the fascinating realms of the placebo and nocebo effects, unraveling how your beliefs can profoundly impact your health and healing journey. Join me, Jess Milner, as I …

1
Bloodwork Tidbits: Unveiling Your Health Puzzle Pieces 14:52

7M ago14:52

14:52

Feeling unwell despite your doctor saying your bloodwork is "normal"? In this episode of "Wellness Blueprints: Nourish Your Roots with Jess," I dive into the crucial insights hidden in your bloodwork. Learn how to interpret key markers in your CBC, lipid panel, and TSH levels to uncover the real reasons behind your fatigue, bloating, and other symp…

1
Weight Release: Understanding the Barriers 24:20

8M ago24:20

24:20

Are you tired of restrictive diets and rigorous workouts with little to no results? In this episode, I will uncover why traditional weight loss methods often fail and explains how to release the weight by addressing underlying toxicities and pathogens. Learn why your body fat may be safeguarding you and why addressing these underlying issues is cru…

1
Mindset and being in control of our lives & health 12:44

8M ago12:44

12:44

Bởi Jessica Milner

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022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach 28:31

2y ago28:31

28:31

We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of …

1
021- The Kick in the Pants Pep Talk You Need Right Now 9:19

2y ago9:19

9:19

Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://b…

1
020- 5 Hacks to Balance Your Blood Sugar 23:03

2y ago23:03

23:03

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swo…

1
019- Life Update! We've Moved! 20:06

2y ago20:06

20:06

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5…

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018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste 36:21

2y ago36:21

36:21

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagr…

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017- How to Create Your Own Workout Split 19:55

2y ago19:55

19:55

In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout …

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016- Ask Jessie Anything! 24:28

2y ago24:28

24:28

We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Coll…

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015- My Journey with Anxiety and How I Manage It 17:48

2y ago17:48

17:48

In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.…

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014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT 35:16

2y ago35:16

35:16

Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Dr. Courtney Johnson, DPT Instagram https://www.instagram.com/thefemal…

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013- The EXACT Steps I Took to Start Healing My Body 21:33

2y ago21:33

21:33

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176…

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012- Sharing My Goals and Intentions for 2023 22:55

2y ago22:55

22:55

Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, includi…

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011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) 29:11

2y ago29:11

29:11

Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5m…

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010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) 28:11

2y ago28:11

28:11

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle. Here's the book mentioned in this episode: https://amzn.to/3VXNT7i FREE Swole…

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009- Talking Health and Business with Bryce Fransen (The Lending Giant) 51:23

2y ago51:23

51:23

Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses. FREE Swoleistic™ Cycle Syncing Workout G…

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008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner 42:16

2y ago42:16

42:16

Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their horm…

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007- Let's Talk About Your Excuses 21:15

2y ago21:15

21:15

This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own advice is leading to a trip to MEXICO! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swol…

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