Những podcast How Many Carbs Do You Have Left hay nhất (2024)

What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?Bởi Serdar Tuncali

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005 - How to Always Meet Your Macros? 4:04

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6+ y ago4:04

4:04

In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.Bởi Serdar Tuncali

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004 - How to Calculate Your Macros 12:53

6+ y ago12:53

12:53

In this episode, I explain how to calculate your macros for the most effective fat loss.Bởi Serdar Tuncali

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003 - Flexible Dieting vs. Clean Eating 4:36

6+ y ago4:36

4:36

In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?Bởi Serdar Tuncali

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002 - Macros vs. Calories 2:41

6+ y ago2:41

2:41

In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?Bởi Serdar Tuncali

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001 - Introduction 5:23

6+ y ago5:23

5:23

In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.Bởi Serdar Tuncali

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Podcast How Many Carbs Do You Have Left

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How Many Carbs Do You Have Left?

Serdar Tuncali

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012 - Are All Calories Created Equal? 4:06

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011 - Common Misconceptions 5:48

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010 - Biggest Weight Loss Mistakes 5:06

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009 - How to Swap Carbs and Fats? 3:45

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008 - Macro Friendly Foods 5:00

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007 - Restaurant Hacks 5:42

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006 - How to Deal With Slip Ups 5:32

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005 - How to Always Meet Your Macros? 4:04

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004 - How to Calculate Your Macros 12:53

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003 - Flexible Dieting vs. Clean Eating 4:36

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002 - Macros vs. Calories 2:41

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001 - Introduction 5:23

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