113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset

2 Sober Girls Podcast

Today we talk about how to navigate the holiday season without alcohol.

TAKEAWAYS

• Prepare a simple response for family inquiries about not drinking.
• Consider bringing your favorite non-alcoholic drinks to gatherings.
• Reflect on what you truly enjoy about holiday celebrations.
• Create a list of benefits for not drinking during the holidays.
• Communicate your intentions to family and friends ahead of time.
• Engage in self-care practices to manage stress and anxiety.
• Seek out supportive communities for accountability.
• Take breaks during gatherings to reconnect with yourself.
• Focus on being of service to others during holiday events.
• Understand that feelings of sadness or loss are part of the transition.

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