Your Fitness Formula
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Nội dung được cung cấp bởi Teddy Benz. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Teddy Benz hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual genetics and goals. That’s where this show comes in. By interviewing health and fitness professionals―nutritionists, personal trainers, athletes and more―Teddy Benz aims to provide you with the tips, habits, and stories of people that have obtained and maintained their ideal bodies. You will learn about their successes and failures, what they do and, most importantly, WHY they do it. By experimenting with the elements that interest you and sticking with those that work long-term, you will be equipped for lifelong health and the ability to craft “Your Fitness Formula”.
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