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Nội dung được cung cấp bởi Kery Knutson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kery Knutson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Holistic Health Heroes

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Nội dung được cung cấp bởi Kery Knutson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kery Knutson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!

Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”

From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.

Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.

Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!

  continue reading

65 tập

Artwork

Holistic Health Heroes

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iconChia sẻ
 
Manage series 3637104
Nội dung được cung cấp bởi Kery Knutson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kery Knutson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!

Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”

From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.

Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.

Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!

  continue reading

65 tập

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When health recommendations are one-size-fits-all, it raises a red flag for me. So when I saw the title of this book, "No Ma'am Ograms!" I just had to read it. And the next step, of course, was to share it with you... The author is a MD (and more), he overcame his own devastating diagnosis and he helped many people as an integrative oncologist. A major takeaway for me here is that there’s nothing wrong with just pressing pause if you do hear the dreaded words no one wants to hear about breast cancer. I hope you'll receive this information in the spirit in which I intended, that is with care and compassion. Here are links to two of his books on this topic: No Ma'amograms!: Radical Rethink on Mammograms https://amzn.to/4h2TC6F The Secret of Health: Breast Wisdom https://amzn.to/40qglmW Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
What do you want to change this year? Part of becoming a new and improved version of yourself involves change. And I'm a big believer that all change starts in your mind... In this episode, my guest is mindfulness coach Allison Waguespack. Before her work as a mindfulness coach, Allison spent a decade working in a creative and business capacity at advertising agencies in New York City and San Francisco. Her impressive client list included companies like American Express, Citibank and Netflix to name a few… She then pursued Yoga Teacher Training with Master Larry Shultz, renowned Ashtanga Yoga Teacher and personal instructor for the Grateful Dead. She’s certified in Mindfulness Meditation, and is founder of Klarity Mindsette, where she teaches mindfulness workshops, yoga and hosts retreats for corporations, groups and individuals. Allison's energy is positive and inspiring! To learn more about her, visit: http://klaritymindsette.com or Follow her writings on Substack at: https://allisonwaguespack.substack.com/ Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
As the alleged-Ben Franklin quote says, "By failing to prepare, you are preparing to fail" and I don't want that to me be in this New Year! I'm aiming to be the best version of myself and to do that... I need to set some goals. But I want to do it right and increase my chances of actually following through. So, in this episode I'm sharing some tools to help set us on a path to success in reaching the goals we set. From the SMART framework to food journals and meditation goals, it's up to each of us to create the path forward. After listening to this episode... send me your goals! It helps you achieve them when you write them down and share them with someone. Happy New Year! Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Insulin Resistance is much more than the signal that you are likely to get type 2 diabetes. It’s a danger all on its own... In this episode, we explore the fascinating world of insulin resistance, delving into how it’s linked to metabolism, cellular health, and mitochondrial function, and highlighting its role beyond just diabetes—affecting everything from weight and energy to cardiovascular and long-term health. How is it interconnected to your metabolism? Let's break down the factors that contribute to insulin resistance so you know practical, holistic strategies to improve insulin sensitivity and restore balance. If you'd like to explore supplements that might help support blood sugar as you learn more about this, visit: https://ngvitamins.com/?s=blood+sugar&post_type=product Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Reed Davis is a double-board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) and a globally recognized expert in functional lab testing. He founded Functional Diagnostic Nutrition® (FDN), after working with thousands of clients at a wellness center as Health Director. Since then Reed has pioneered the FDN Certification Course, which has helped more than 4,000 practitioners across 50 countries. Reed has personally guided over 10,000 clients to optimal wellness with lifestyle interventions guided by the discoveries made with functional lab testing. For practitioners and those on a health journey, learn from Reed at this special link provided to my listeners: http://fdntraining.com/knutson A few additional links mentioned in this episode: EWG: https://www.ewg.org/areas-focus Book, " What your Doctor may not tell you about Menopause " Metabolic Typing Assessment: https://mtdiet.com/ And of course, for relief care supplements visit: https://ngvitamins.com/ Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
This condition is on the rise! What an eye-opening conversation... have you heard of MCAS or Mast Cell Activation Syndrome? I'd bet most would say ‘no.’ Be sure to listen in for yourself or someone you love because as Jen says, this condition is growing fast. Jen Donovan is a licensed trauma therapist and holds a Master's of Science in Family Therapy. She is a Certified Nutritional Therapy Practitioner, Certified Gut and Psychology Syndrome Practitioner and a Certified Tension and Trauma Release Exercises Provider. She was diagnosed with Mast Cell Activation Syndrome in 2016 and struggled with anxiety, dysautonomia and chronic fatigue. For years now, Jen has helped others navigate various complex chronic illnesses. She is author of the book, Rebuild Yourself: Whole Body Practices to Heal your Brain and Nervous System and founder/clinician at WholeBodyHealingwithJen.com. Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. She is a best-selling author and has more than 20 years of hands-on clinical experience. Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification and reverse the aging process. Fascia work has been said to help a whole host of conditions, including: Chronic pain Trauma TMJ Vision Weight loss Hernia Improved energy and much more. Join us in this fascinating conversation about the world of fascia, breath work, weight loss and much more. You can find Deanna's work at: http://blocktherapy.com Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Quality is everything when eating any part of an animal. And at Pluck, quality means grass-fed, grass-finished, humanely treated, pasture-raised animals raised with no GMOs or hormones. Chef James Barry has been a private chef for some of the biggest names in Hollywood and earlier in his career founded the Healthy LA-based meal delivery Company Wholesome2GO. He has authored recipes for various cookbooks and in 2020, he founded Castle Hill foods and launched PLUCK, an organ-based seasoning. Join me for this inspiring conversation as we meander from understanding the dignity of your diet, how you can't skip joy if you want to be healthy, the ancestral way of eating and the need for all of us to slow down a bit more. TRY PLUCK: And if you'd like to try some PLUCK like I did... and I LOVE it by the way... use the link below to get 15% OFF. https://shop.eatpluck.com/?ref=HHHpodcast CODE: HHHpodcast Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Ben Azadi is a 4-time best selling author, national keynote speaker and host of the “Metabolic Freedom” podcast. On his own health journey he's experienced significant weight loss as well as multiple autoimmune diagnoses. Now he helps others in his programs at KetoKamp.com. As I told Ben in our conversation here, sometimes I think these chats I have on the podcast are like divine intervention. After our talk, I feel a renewed sense of inspiration in my own health goals and I hope this episode can ignite some inspiration in you too! A few products we mention over the course of our conversation include items like castor oil to support the liver, and adrenal support. These products in particular are near and dear to my own health journey so I thought I'd share them with you here: Dr Wilson's Adrenal Formula: https://ngvitamins.com/product/dr-wilson-s-super-adrenal-stress-formula/ Organic Castor Oil: https://ngvitamins.com/product/organic-castor-oil-16-9oz-100-pure-hexane-free-extra-virgin/ Liver Pack: https://ngvitamins.com/product/liver-castor-oil-pack/ Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
When people sneeze around you, do you get worried? Are you a big fan of hand sanitizer? What if I told you it was doing you more harm than good? This episode dives into why we think the way we do about germs. Where did it come from? Who was the man behind the theory? And new challengers of the dominantly accepted view. I'm not saying the jury is out and I have a verdict here, but I am interested in sharing that there are two sides of this story. Here's the article mentioned, take a look for another side to the commonly-accepted story that most of society accepts as truth. https://www.westonaprice.org/health-topics/notes-from-yesteryear/germ-theory-versus-terrain-the-wrong-side-won-the-day/#gsc.tab=0 Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Weight loss is a popular topic. It always has been and likely, always will be. And it's especially popular right now with an estimated 74% of Americans being categorized as obese. I'm not talking about beauty standards when I mention weight loss. I'm talking about health, quality of life and longevity. Obesity is a health issue because it is a co-morbidity, meaning it increases the likelihood to get type 2 diabetes, cancer or heart disease (to name a few). There's so much attention on popular weight loss drugs on the market these days and with Berberine being called "Nature's Ozempic" I felt like I needed to do a little research... Listen in as I attempt to provide a fair and balanced overview and add my personal perspective. Oh, and if you're interested in the product mentioned in this episode you can find it at: https://ngvitamins.com/product/berberine-phytosome-2/ Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
What if there was no grocery store? Where would you get your food? Our lives are so busy, it can be easy to take things like food and water for granted. But it's time we figure out how to function because farms are under attack! Since 2017, 150,000 family farms have been shut down. And working farmland has been reduced by 21 million acres. Why? We are facing a big problem with our food systems and my guest has a revolutionary solution. AJ Richards and Brooke Ence co-founders at From the Farm. They're on a mission to revolutionize the food supply chain by connecting family-owned farms and ranches directly to consumers. There's so much more to learn from AJ in this conversation so I do hope you'll listen all the way through and consider joining their cause! Find out how you can get involved at: https://fromthefarm.org/ Florida farm list I started: https://ngvitamins.com/florida-farm-list/ Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Eat chocolate! Well, the healthy kind anyway ;) Tune in for my top 10 reasons why raw cacao supports health. I don't know about you, but for me, life is too short not to enjoy some kind of chocolate. Turns out there is a guilt-free way to gain nutrients -- even stem cells -- from chocolate. In this episode I talk about the difference between healthy candy and candy that is poisoning you with lead and cadmium. I share my top 3 brands of chocolate that I would indulge in - if I'm buying it. And list a few brands to avoid. Ingredients for my receipe: Raw Cacao: https://ngvitamins.com/product/raw-organic-cacao-powder-16-oz/ Cacao Butter: https://ngvitamins.com/product/organic-cacao-butter/ Coconut Mana: https://amzn.to/3YxZFcv (we have in store but not online) A few articles for reference: https://www.thehealthy.com/nutrition/dark-chocolate-lead-cadmium/ https://draxe.com/nutrition/benefits-of-dark-chocolate/ https://drwilliamli.com/health-benefits-of-cacao/ Send us a text NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
We are living in historic times. There is a movement going on that's been going on for many years actually. But only now is it making some headlines. The challenge is, it takes courage to speak up about all that is wrong with our food and healthcare systems these days. People are being vilified for it! Well, I look at those speaking up and I admire their courage. It makes me think... what correlation is there between health and courage? That's what I explore in this episode as I talk about the book, “Good Energy: The surprising connection betweet metabolism and limitless health.” Get the book and read it with me: https://amzn.to/405a40n Senate roundtable discussion I mention: “American Health and Nutrition: A Second Opinion.” https://www.ronjohnson.senate.gov/2024/9/video-release-sen-johnson-s-full-roundtable-discussion-american-health-and-nutrition-a-second-opinion Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
Kava Kava the drink that some say stinks has gotten a makeover! Today kava drinks taste good! I've tried a few so far and I'm really excited to tell you all about the things I've recently learned about this amazing herb. Kava root has been used as medicine as well as a recreational and ceremonial drink for centuries and hails from Polynesia. Kava is being used more and more as an alternative to alcohol but some stories I've heard actually make it sound healing to the nervous system. That's exciting! Kava is: Mildly intoxicating Improves mood, eases anxiety and boosts sociability Stimulates dopamine receptors Influences GABA receptors Tune in and find out more about my kava story so far... the journey continues! Kava at our store in tincture: https://ngvitamins.com/product/kava-gold-1oz/ Kava in liquid capsule: https://ngvitamins.com/product/kava-60-liquid-veggie-caps/ Kava brands mentioned in this episode: https://www.calmingco.com https://botanicalbrewingco.com https://trukava.com Send us a text Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.…
 
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