#61: How to Safely Start Weight Training After Age 40

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Nội dung được cung cấp bởi Coach Lynn Sederlöf-Airisto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Lynn Sederlöf-Airisto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7M ago 19:53

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One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things.

In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser:

Some exercises that I would avoid
How to get your body used to this new form of exercise
What to do about pre-existing injuries
Listening to your body - what's normal and not

Weight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗

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