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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#62: The Benefits of Tracking What You Eat
Manage episode 412753867 series 3449217
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight.
Enjoy the show!
Send me your thoughts 😃
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
92 tập
Manage episode 412753867 series 3449217
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight.
Enjoy the show!
Send me your thoughts 😃
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
92 tập
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