#32: How to get enough protein each day - practical tips for eating more protein

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Resources mentioned in the episode:

• Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM >
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About episode #32:
"How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals.

In this episode, I explain how. It's actually not that hard if you use my method, so I go through it step-by-step.

Protein is a very important macro - especially for women in perimenopause and menopause. I explain the benefits of protein too.
You'll get answers to these questions:

✨What are the benefits of eating protein?

✨How much protein should I eat each day?

✨How much protein do I need after a workout?

✨How can I make sure I'm getting enough protein?

Enjoy this short episode!

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