#41: Stress - why you should NOT ignore it in perimenopause & menopause

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Nội dung được cung cấp bởi Lynn Sederlöf-Airisto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lynn Sederlöf-Airisto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7M ago 31:24

MP3•Trang chủ episode

🙄 You hear it ALL the time: you should manage your stress.

Everyone is saying it. But nobody ever tells you WHY. 🤔

In this episode of the podcast, I break it down for you:

Why you may feel extra stressed in perimenopause & menopause
How our capacity to handle stress changes in midlife
Why chronic stress is bad idea in perimenopause & menopause
How stress affects our health, body composition and quality of life!
Practical ways to manage stress - including some which are super easy to implement

Support the Show.

Ready to start lifting weights?

Get started with my Learn to Lift Programs (at home OR gym versions) >>
Read more about 1:1 coaching with me >>
I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>

71 tập

#Fitness #Lynn Sederlöf-Airisto #Midlife Fitness #Menopause Fitness #Weight Training For Women #Beginner Resistance Training #Hypertrophy #Fitness Tips For Women #Podcasting Education #Self-Improvement #Fitness Over 40 #Fitness Over 50 #Healthy And Aging #Health and Well-Being