#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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In this episode:
The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin.

Two questions on many people's minds are:

🔅 How can I avoid putting on weight during the holidays?

🔅 How can I stay on track with my weight training when I have less time?

In this episode, I go through my top tips for dealing with food during the holidays, and what to focus on with your fitness program.

Take a listen - hope these help you to have a more peaceful (and less stressful) holiday season. You've got this!

#holidayweightgain #holidayfitness #weightlosstips #stopgainingweight #eatingduringholidays #fitnesstips #fitnessbreaks

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