Measuring performance

A Bit Of A Boost

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

After a short break from the podcast I'm back, with a look at INNER performance... what it is, how to measure it, and how and why to improve it.

Usually when we think about performance our thoughts run to the external markers; the KPIs at work, the times we run or the weight we lift in our training, or generally the results we're getting in life.

But all of these are outcomes that are influenced by our inner performance.

Your focus, clarity, empathy, mindset, optimism, energy... all of these (and many more) elements will have an impact on your behaviours which in turn largely dictates your results.

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