18 \\ Why You Should Workout in the Morning

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Hey, health journey-er!

I don't know if you agree, but at least for me - it never seems convenient to workout.

“Later” always seems like a better time, until later comes - then earlier seemed better after all.

Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.

Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you?

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Energize Supplement: https://bchbody.life/3bP795k

* Hydrate Supplement: https://bchbody.life/3vWMIKD

* Dry Shampoo: https://amzn.to/3cBSsCX

* Streamed Workouts: https://bchbody.life/3SNgjjw

* 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj

* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

* Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d

* Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: [e-mail]