9 \\ How to Get Your Health on Track with A Full Schedule

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Nội dung được cung cấp bởi Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 11:19

MP3•Trang chủ episode

Hey, health journey-er!

Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.

One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.

Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!

Come connect in my free Facebook community, I can't wait to hear from you!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Paper Planner: https://amzn.to/3Oa2ZD4

* Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

* PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17)

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

55 tập

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach