#35: Mindful Living, Reflection & Meditation

A Keen Mind | Stress Reduction | Mindfulness | Meditation

Nội dung được cung cấp bởi Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5y ago 33:55

M4A•Trang chủ episode

This episode looks at how we can use mindfulness and reflective questions to help us undo the strong pull within us to move away from being vulnerable. Asking important questions and reflecting on what matters most in our lives can put us in touch with our intrinsic values. When we are in touch with what really matters, were not consumed with competing with others, but in pursuit of living. Following the talk there will be a guided meditation. I started the A Keen Mind Podcast almost 1 year ago and I am proud to announce that this show has been listed as one of the Top 25 Mindfulness Podcasts of 2019 by Feedspot. This would not be possible without all of you who listen to show. I am so grateful to you all for your kind reviews, messages and encouragement to continue this show. If you are in the Charlotte NC area and would like to attend our next workshop on July 19th or learn more about: Train for Life...Be Mindful...& Live Abundantly follow the link: www.akeenmind.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

52 tập

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality