Episode 14 : Weight Cuts for Weight Class Sports

A Slice of Humble Pie with P2

Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements.

Dr. Morris shares firsthand insights into the intricate dance of maintaining peak performance while managing nutritional intake and body composition, offering invaluable advice for athletes and coaches alike.
Our conversation delves deep into the science of hydration, carbohydrate loading, and the strategic planning needed for success in weight-dependent sports. We emphasize the importance of leveraging data as a guiding compass through the complexities of weight management. With Dr. Morris's expertise and our candid anecdotes, this discussion provides a wealth of strategies to help athletes conquer their weight class and leave a mark in their sport's history.
To connect with Dr Marc, check out:
https://www.instagram.com/marcwmorris/
https://www.polyhealth.ca/

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Chương

1. Episode 14 : Weight Cuts for Weight Class Sports (00:00:00)

2. Dr. Mark Morris (00:00:01)

3. Weight Class and Performance in Sports (00:08:00)

4. Nutrition Strategies for Weight Management (00:13:04)

5. Weight Cutting Strategies for Athletes (00:18:38)

6. Athlete Planning and Strategy for Success (00:30:13)

7. Understanding Numerical Fluctuations (00:33:12)