Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
EP 36 Coping with Anxiety As A Survivor Parent
Manage episode 319959201 series 3213215
I've received many requests to talk about coping with the anxiety and fears and sometimes even paranoia around teaching our children about body safety boundaries and consent. Most of the parents that have reached out about this are parents who are survivors themselves. So this episode is dedicated to you- the survivor parent that is dedicated to this cycle-breaking work.
In this episode, I share the 5 key tools I used to help reduce my anxiety so I can do the needed research and work I do to teach abuse prevention and consent education, both to parents and my own children.
These tools have helped me heal, reclaim my power, my sexuality and stay focused on my commitment to my family and the community of parents who depend on this work.
Below are links to the resources I mention in the episode.
I hope it helps you find your path to calm, healing and empowerment!
If you find this episode helpful, please tag me and let me know what your biggest takeaway was and please share it with others!
With gratitude,
Rosalia~
LINKS MENTIONED:
Previous Podcast Episodes To Support This Episode:
Mindfulness Hypnosis for Healing + Resilience Building
How Our Anger Can Be Transformative Instead of Toxic
Dismantling Child Sexual Abuse Taboos Through Support
How Sleep Impacts Mental Wellness & Healing
How Devoting Ourselves To Ourselves Heals
The Healing Medicine Inside of Ourselves
Beyond Trauma and Into Resilience
Survivor To Thriver Via Intuition and Support
Additional Resources
8 Breathing Exercises To Try When You Feel Anxious
Guided Meditation: Peaceful, Easy Feeling
Guided Meditation: Yoga Nidra for Healthy Boundaries
A Lesson in Therapeutic Dance Movement
How to Work With Your Period, Not Against It
This Episode is Brought to You By CONSENTparenting™
53 tập
Manage episode 319959201 series 3213215
I've received many requests to talk about coping with the anxiety and fears and sometimes even paranoia around teaching our children about body safety boundaries and consent. Most of the parents that have reached out about this are parents who are survivors themselves. So this episode is dedicated to you- the survivor parent that is dedicated to this cycle-breaking work.
In this episode, I share the 5 key tools I used to help reduce my anxiety so I can do the needed research and work I do to teach abuse prevention and consent education, both to parents and my own children.
These tools have helped me heal, reclaim my power, my sexuality and stay focused on my commitment to my family and the community of parents who depend on this work.
Below are links to the resources I mention in the episode.
I hope it helps you find your path to calm, healing and empowerment!
If you find this episode helpful, please tag me and let me know what your biggest takeaway was and please share it with others!
With gratitude,
Rosalia~
LINKS MENTIONED:
Previous Podcast Episodes To Support This Episode:
Mindfulness Hypnosis for Healing + Resilience Building
How Our Anger Can Be Transformative Instead of Toxic
Dismantling Child Sexual Abuse Taboos Through Support
How Sleep Impacts Mental Wellness & Healing
How Devoting Ourselves To Ourselves Heals
The Healing Medicine Inside of Ourselves
Beyond Trauma and Into Resilience
Survivor To Thriver Via Intuition and Support
Additional Resources
8 Breathing Exercises To Try When You Feel Anxious
Guided Meditation: Peaceful, Easy Feeling
Guided Meditation: Yoga Nidra for Healthy Boundaries
A Lesson in Therapeutic Dance Movement
How to Work With Your Period, Not Against It
This Episode is Brought to You By CONSENTparenting™
53 tập
Все серии
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.