Goal Setting & New Years Resolutions w/ ADHD

Absolutely ADHD

Nội dung được cung cấp bởi Alana, the ADHD Coach and The ADHD Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alana, the ADHD Coach and The ADHD Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 26:43

MP3•Trang chủ episode

Happy New Year!

In this episode of Absolutely ADHD, Alana & Sam discuss their experiences on New Years Eve, setting New Year's resolutions and all the pressure that can come with it.

People with ADHD are great at setting big resolutions but when it comes to implementing them, we find it hard. We often think big and set unrealistic goals... then we team that with a huge amount of pressure, and it's a recipe for disaster!

Alana & Sam discuss ways that you can approach New Year's resolutions in a healthy and achievable way.

This episode is going to get you so motivated for 2023!

If you liked it, hit like and subscribe and leave a review.

Links:

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Download my ADHD course: The super mini ADHD course

Reading & Book recommendations: Instagram Post

ADHD Resources:

https://www.additudemag.com/achieving-personal-goals-adhd/

https://www.additudemag.com/slideshows/new-years-resolutions-adults-with-adhd/

https://www.additudemag.com/adhd-and-new-years-resolutions/

https://chadd.org/adhd-weekly/skip-the-resolutions-pick-a-new-years-theme/

ADDitude Magazine

CHADD.org

Music by @LiQWYD

60 tập

#Fitness #Mental Health #Alana, the ADHD Coach #ADHD Coach