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Episode #77: Impermanence: Grasping the Ungraspable
Manage episode 407258120 series 3562095
Nội dung được cung cấp bởi 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Summary: On this episode of Act To Live, Scott and Jaime discuss impermanence. The duo starts small as they discuss the impermanence that exists in daily life and then dig deeper as they explore the impermanence that often accompanies things like change, loss, grief, and trauma. Jaime and Scott both share some of their own experiences and struggles with impermanence and discuss the lessons they learned along the way.
ACTion Event of the Week: Think about an area of your life in which you are struggling with impermanence. Bring that impermanence to mind and then allow yourself to sit with it for a few minutes. What did you notice? What is a first-step you might take in your journey toward a greater respect and acknowledgment of impermanence?
Where do we walk next? Join us on the next episode of Act To Live as we celebrate friendship!
References:
Nash Ph.D, J. (2016). How to Accept the Impermanence of Life: A Buddhist Take. Positive Psychology. https://positivepsychology.com/impermanence/
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