Hyperarousal & Reactivity: Navigating Irritability, Risky Behaviors, Hypervigilance & More

After The Tones Drop

So, let's dive in, again, to this whole PTSD thing, specifically Criterion E. It may feel like you're on the rollercoaster in your mind, and suddenly, boom! You're hit with a wild loop-de-loop of symptoms. Your mind is like a super-sensitive car alarm, triggered by the smallest things. That's hyperarousal and reactivity for you. It's like they're on a hair-trigger, ready to fight or flee at a moment's notice. You might jump at sudden noises or get irritable out of the blue. It's like the internal volume dial is stuck on loud.
Now, let's talk sleep. You know how important sleep is, right? Well, sometimes you're dealing with the exact opposite. Sleep patterns that are all over the place – you might struggle to fall asleep, stay asleep, or even have nightmares that could make a horror movie director jealous. It's like their brain is refusing to give you a break.
On top of that, let's throw in dissociation an inability to concentrate for good measure. It's like zoning out, but not in a zen yoga way – more like being MIA from reality for a while.
These examples and several others are covered on this episode to help you get a better idea of what post traumatic symptoms may look like in your life. So, dear first responders, when you're dealing with these Criterion E symptoms, just remember, it's like your mind's throwing a wild party you didn't RSVP for. Be patient, be compassionate with yourself and know you are not alone.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE