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128 - Aging With Grace and Fun Part 1
Manage episode 455948633 series 3594713
Nội dung được cung cấp bởi DG Linton-Gridley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được DG Linton-Gridley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging well. DG emphasizes the significance of taking care of one's health, finances, and having a plan, while also advocating for integrating fun and social activities into our daily lives. The episode also highlights the benefits of visualizing a vibrant and active older self, countering negative stereotypes about aging and promoting a balanced approach to health, community, and personal growth.
DG shares personal anecdotes and advice, touching on various aspects of aging with grace and fun. The discussion includes practical tips on health, exercise, nutrition, and the value of social connections such as joining art classes or engaging in community activities. DG also discusses how positive thinking can significantly impact our choices and actions, ultimately influencing our overall well-being as we age. The episode wraps up with a reflection on maintaining a childlike curiosity and sense of humor, essential elements for staying young at heart.
Connect with Aging with Grace at agingwithgraceinfo.org
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