125: We Are All Exhausted Right Now + How to Recover from Burnout (for Empaths)

ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma

The collective energy in the cosmos right now is INTENSE, and empaths and highly sensitives especially feel this.
I wasn't physically able to record last week + release an episode because of this, and dedicated this episode to sharing my experience giving light and reality to our collective exhaustion, and how to recover with compassion, grace, and mad LOVE for yourself.
Burnout is a buzzy word, but really for those who have experienced trauma, especially medical and health trauma, feeling the same symptoms again and again can be an emotionally taxing experience.
How do you hold this, with everything else spinning out of control (or appearing to be?) in our world?
In this episode, I share 6 tips on how to move these moments and recover from exhaustion and cyclical burnout to BREAK THROUGH!
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