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Nội dung được cung cấp bởi Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Epic Mini: How to Up Your Protein Intake and Why

10:42
 
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Manage episode 436300990 series 3565415
Nội dung được cung cấp bởi Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity

********************************************

Concerned about your protein intake and whether you are getting enough from the right sources?

In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?

Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause.
BONUS: Get access to Mary's FREE
Power Up with Protein: A Menopause Guide for Strength, Health and Longevity

Enjoy my free gift as a token of my appreciation for being a loyal Season 1 listener. I will be vacationing throughout the month of September and returning in October - World Menopause Awareness Month. Season 2 kicks off with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned!

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence -
book your free call here

Join my newsletter here
Take my
survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

  continue reading

52 tập

Artwork
iconChia sẻ
 
Manage episode 436300990 series 3565415
Nội dung được cung cấp bởi Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity

********************************************

Concerned about your protein intake and whether you are getting enough from the right sources?

In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?

Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause.
BONUS: Get access to Mary's FREE
Power Up with Protein: A Menopause Guide for Strength, Health and Longevity

Enjoy my free gift as a token of my appreciation for being a loyal Season 1 listener. I will be vacationing throughout the month of September and returning in October - World Menopause Awareness Month. Season 2 kicks off with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned!

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence -
book your free call here

Join my newsletter here
Take my
survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

  continue reading

52 tập

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