Sacred Vibration: The Benefits of Sound Bath and Reiki Therapy with Paula Schuster

All Things Menopausal

Have you ever wondered about alternative therapies for menopause symptoms?

In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.

In this episode you’ll learn:

1. The science of sound bath therapy, how it affects the body and mind
2. Misconceptions of bathing in sound such as concerns about volume levels and intensity, or receiving it’s benefits in a virtual space.
3. The combination of reiki and sound; why you should seek a practitioner who has experience in both modalities
4. How to set intentions and prepare for a sound healing experience
5. How you can perform a DIY Chakra scan at home to clear blockages and restore balance
6. Bonus: guided meditation

Resources:

• Paula’s recommended read: The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz (not an affiliate link)
• Learn more about Paula on her website
• Connect with Paula on Instagram or Facebook
• Listen to Paula’s podcast: Scared as Fuck and Doing it Anyway
• Recommended Read: Think and Grow Rich by Napoleon Hill (not an affiliate link)

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Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).