Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(0:35) Should athletes eat organic, and how can you do it affordably?

(21:31) Tips on washing vegetables

(22:55) Alex’s tips on how to interpret a food label

(35:43) Meal suggestions for athletes

(56:30) Postpartum nutrition changes

(01:07:05) Who should and should not eat high carbohydrate diets?

// ALEX’S RECIPES/INGREDIENT LISTS

- Greek yogurt with oats and fruit. (overnight oats)

- Oatmeal made with a high protein milk

- Egg muffins made with veggies, eggs, and meat. Cook in muffin tin. Large batch and freeze.

- Smoked salmon sandwich w/fruit

- Rotisserie chicken with quinoa and greens (bagged salad kits work great!)

- Air fry Pita bread with favorite pizza sauce and lean meats and veggies for toppings. Side of greek yogurt for extra boost of protein, if needed.

- Paprika Chicken Stew served with rice or potatoes: https://www.skinnytaste.com/paprika-chicken-stew/

- DIY Chipotle bowl with rice, black beans, lean meat, bell peppers, corn, salsa, shredded cheese

- Sheet pan meals: Roast chicken breast or pork loin chops on a sheet pan in the oven. Baked potato or sweet potato stabbed with fork in microwave for a few minutes.

// RESOURCES MENTIONED

- Alex Larson Nutrition: https://alexlarsonnutrition.com/

- Alex’s Instagram: https://www.instagram.com/alexlarsonnutrition/?hl=en

- “Are organics more nutritious than conventional foods? A comprehensive systematic review”, Oliveira Faoro, et al., 2024: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987935/#

- “Limitations in the evidential basis supporting health benefits from a decreased exposure to pesticides through organic food consumption”, Mesnage et al., 2020: https://www.sciencedirect.com/science/article/abs/pii/S2468202019300919

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN