Best Bites: Built to Move with Juliet Starrett

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Nội dung được cung cấp bởi Liz Wolfe. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Wolfe hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1M ago 1:07:42

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#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it!

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#Paleo #Nutrition #Fitness #Realfood #Health and Well-Being #Liz Wolfe