

TÀI TRỢ BỞI
In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing.
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Chapters: Embracing Pain for Growth and Healing
0:00 - Intro
2:02 - Common human responses to dealing with pain
3:47 - Leveraging pain
5:36 - How to Let Go, Live Now, and Win - start by acknowledging emotions
6:47 - Ask if and look for the lesson in the experience
8:16 - Pain is not a destination
9:28 - Coping strategy - Focus on being in the present
10:16 - Coping strategy - Find something to be grateful for
11:11 - The Pathway to Healing
SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1
FOLLOW me here:
Instagram: https://www.instagram.com/nate.battle/
TikTok: https://www.tiktok.com/@thecoachnate
Twitter: https://twitter.com/BattleCoaching
Facebook: https://www.facebook.com/BattleCoaching/
Website: https://natebattle.com/
For information about PERSONAL COACHING coaching, visit:
https://natebattle.com/pathway-to-healing-program/
BUY my book here:
https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042
#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #growth #growthmindset #selfimprovement #personalgrowth
76 tập
In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing.
- - - - -
Chapters: Embracing Pain for Growth and Healing
0:00 - Intro
2:02 - Common human responses to dealing with pain
3:47 - Leveraging pain
5:36 - How to Let Go, Live Now, and Win - start by acknowledging emotions
6:47 - Ask if and look for the lesson in the experience
8:16 - Pain is not a destination
9:28 - Coping strategy - Focus on being in the present
10:16 - Coping strategy - Find something to be grateful for
11:11 - The Pathway to Healing
SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1
FOLLOW me here:
Instagram: https://www.instagram.com/nate.battle/
TikTok: https://www.tiktok.com/@thecoachnate
Twitter: https://twitter.com/BattleCoaching
Facebook: https://www.facebook.com/BattleCoaching/
Website: https://natebattle.com/
For information about PERSONAL COACHING coaching, visit:
https://natebattle.com/pathway-to-healing-program/
BUY my book here:
https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042
#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #growth #growthmindset #selfimprovement #personalgrowth
76 tập
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