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Body Shame, Body Positivity and Moving Your Body With Purpose With Melissa Bautista
Manage episode 405882848 series 2873076
Send Us A Question You Want ON AIR!
Episode 168:
In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and movement resources towards intentional living and cultivating a body that feels like home.
After spending years wallowing in body shame, Melissa finally said enough is enough. She did the inner work needed to reverse the years of negative self-talk and build within herself a foundation of love and self-acceptance. A foundation where she can continue to evolve and transform through every stage in life.
Pooling together all that she was learning and practicing, Melissa decided to create the mindful fitness journal she wished she had, believing it could help other women break free from body shame and achieve their health and fitness goals from a place of unconditional love.
Save 30% off "Beautymarks30"
Buy Journal Move With Purpose
https://themelavie.com/shop-product
Connect with Melissa:
https://www.instagram.com/themelavie
She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/
Follow me on social media
https://www.instagram.com/elizabethsabby/
Send a question or topic to show:
https://beautymarkspodcast.com/participate
Support the podcast
https://www.buzzsprout.com/1132322/support
This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com
Support the podcast
https://www.buzzsprout.com/1132322/support
Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com
Our website visit www.beautymarkspodcast.com
179 tập
Manage episode 405882848 series 2873076
Send Us A Question You Want ON AIR!
Episode 168:
In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and movement resources towards intentional living and cultivating a body that feels like home.
After spending years wallowing in body shame, Melissa finally said enough is enough. She did the inner work needed to reverse the years of negative self-talk and build within herself a foundation of love and self-acceptance. A foundation where she can continue to evolve and transform through every stage in life.
Pooling together all that she was learning and practicing, Melissa decided to create the mindful fitness journal she wished she had, believing it could help other women break free from body shame and achieve their health and fitness goals from a place of unconditional love.
Save 30% off "Beautymarks30"
Buy Journal Move With Purpose
https://themelavie.com/shop-product
Connect with Melissa:
https://www.instagram.com/themelavie
She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/
Follow me on social media
https://www.instagram.com/elizabethsabby/
Send a question or topic to show:
https://beautymarkspodcast.com/participate
Support the podcast
https://www.buzzsprout.com/1132322/support
This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com
Support the podcast
https://www.buzzsprout.com/1132322/support
Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com
Our website visit www.beautymarkspodcast.com
179 tập
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