Food Freedom & Sustainably Leaning Out With Jessie Golden Bedside podcast

Nội dung được cung cấp bởi Tatiana Fogt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tatiana Fogt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Bedside »
Food Freedom & Sustainably Leaning Out with Jessie Golden

13d ago 53:52

Chia sẻ

MP3•Trang chủ episode

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health.
We're Chatting:

Getting sustainably Lean
Relationship-first approach to food
Sitting with uncomfortable weight
Emotional eating
Stress and food
Insulin Resistance
Nervous system regulation
Mindfulness and body connection
Hormones and metabolism

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

Connect with Jessie

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

175 tập

#Fitness #Sexuality #Bedside #Bedsidepodcast #Sexualhealth #Sexualeducation #Sexpositive #Wellness #Sexualorientation #Sex #Health and Well-Being