The Subtle Art of Growing Older and the Quest for Mindful Bliss

Bill Monty's Guide For Getting Older

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Imagine hitting rewind on the Tony Awards, reveling in the unscripted magic that unfolds when the writers are away. That's just the prologue to our heartfelt salute to the iconic John Romita Sr., whose pencil strokes on Spider-Man comics left an indelible ink on my childhood. Venturing further, we tackle the quirky societal waltz of 'acting your age,' and I can't help but wonder, who exactly choreographed these steps? We wrap this segment with a tale from a sweet 16 that's more than just cake and candles—it's a snapshot of the milestones that frame our ever-ticking timeline.
Enter the world of Dan Harris, where wit meets wisdom and a touch of humor unveils a path to mental wellness. His candid confession of a career-crumbling panic episode and the subsequent journey into meditation opens up a refreshing narrative on self-improvement. It's not about becoming a Zen master overnight, but discovering the joy in inching towards being just 10% happier. Join me as I share the simple, yet life-altering meditation techniques that Dan advocates, promising a dash of serenity in the daily hustle. Tune in for an episode that's part memoir, part guidebook, and entirely geared toward embracing the beauty of our collective evolution.

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Chương

1. Exploring Aging Gracefully and Embracing Life (00:00:00)

2. 10% Happier (00:13:31)