Think about THIS when you have an urge to binge

Bingeproof Brain - Binge Eating Recovery

Nội dung được cung cấp bởi Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 17:15

MP3•Trang chủ episode

In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the urge to binge.

What you will discover in this episode:

the benefits of this exercise in helping you make better decisions
the biggest mistakes people make when trying this exercise
why the primitive brain is obsessed with immediate gratification
the differences between immediate vs delayed return environment
why do you act on urges to binge even when you’re aware of long-term negative consequences
how to convince your primitive brain that binging brings more pain than pleasure

Enjoy this episode!

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Think about THIS when you have an urge to binge

Bingeproof Brain - Binge Eating Recovery

published 1y ago