))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
41: 4 Ways to Keep Moving through the Holiday Hustle
Manage episode 386250763 series 3463005
Nội dung được cung cấp bởi Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
CYBER MONDAY sale through 12/1/23! Special 30% of my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com.
--
The holiday season has descended on us here in America, and it comes with so many more tasks or projects, events, and merry-making, all in an effort to make the season more intentional and feel celebrated.
But our health stays with us in every season, and in colder months in America, it can mean more time indoors and less activity overall.
In today’s episode, I’m giving you a few of my tricks to keep moving through your holiday season, boost that metabolism and energy, manage stress and even some cravings, and maybe even get a leg up on all those New Year’s Eve resolution hustlers.
Let’s move,
Lu
JOIN the Free Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
55 tập
Chia sẻ
