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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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42: 4 Healthy Ways to Recharge When Your Energy is Low
Manage episode 386821811 series 3463005
Nội dung được cung cấp bởi Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
CYBER MONDAY sale! Special 30% off my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com.
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So many of us are walking around, looking at life through a thick cloud of low energy day in and day out.
Do you have anything that reminds you to check in with your personal fuel tank?
Taking a moment to acknowledge you are low energy/low fuel can mean everything for the rest of your day and how you hold yourself accountable to show up authentically and well in the midst of what could be a challenging day.
In today’s episode, I’ll give you four healthy ways to recharge when you finally acknowledge that your energy is low.
Let’s move,
Lu
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