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Body Smart Bites 11: Setting expectations is the key to peace this Christmas
Manage episode 388863211 series 2887903
Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events.
Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations.
Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your goals at this time of year 👊
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
110 tập
Manage episode 388863211 series 2887903
Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events.
Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations.
Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your goals at this time of year 👊
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
110 tập
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