Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.

Body Smart Podcast

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.

Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.

They explain the nutritional science and give realistic advice to manage your calorie intake and maximise your health. Discover how the vitamins, minerals and dietary fiber from fruit actually make this a GREAT choice for weight management.
If you’re a busy woman aged 30+ and want to…
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https://www.bodysmartfitness.com/podcastapply/

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/