EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person

Body Smart Podcast

This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.
Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.
...and they might not be what you think!
Jaymie's Top 5 Healthy Traits
1️⃣ Daily movement 🏋️‍♀️
2️⃣ Great sleep 😴
3️⃣ Eat a balanced diet 🍕🍎
4️⃣ Have boundaries ✋
5️⃣ Take responsibility 🙋🏻‍♂️
Gemma's Top 5 Healthy Traits
1️⃣ Outdoor exercise 🌳
2️⃣ Reduce stress 😌
3️⃣ Drop perfectionism ✅
4️⃣ Discipline and consistency 💪
5️⃣ Be authentically you 🤩
Mentioned in the podcast was the book Fair Play by Eve Rodsky and the Fair Play Card Deck designed to help couples and families share the mental load, rebalance relationships and transform their life. To find out more go to https://www.everodsky.com/
For Gemma's books on stopping procrastination and building self-trust through discipline, visit mybook.to/spsl
‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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