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The Key to Happiness: Exploring the science of gratitude | Ep 53
Manage episode 385333534 series 2887903
In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:
🧠 The neuroscience of how gratitude works
🙏 Easy ways to start a gratitude practice
🧡 How practicing gratitude can transform your relationships
🤔 The evolutionary reason why gratitude doesn’t come naturally
🙌 How you can get out of the comparison trap with a simple practice
Plus we share our personal experiences of how we integrate gratitude in our daily lives 🙏
If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
110 tập
Manage episode 385333534 series 2887903
In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:
🧠 The neuroscience of how gratitude works
🙏 Easy ways to start a gratitude practice
🧡 How practicing gratitude can transform your relationships
🤔 The evolutionary reason why gratitude doesn’t come naturally
🙌 How you can get out of the comparison trap with a simple practice
Plus we share our personal experiences of how we integrate gratitude in our daily lives 🙏
If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
110 tập
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