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#86: Avoid Burnout and Revitalize Your Energy with Leslie Gaudet
Manage episode 415697834 series 3313788
Episode Summary:
If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.
My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.
She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.
Leslie shares her “essentials of self care” to:
- increase motivation
- raise productivity
- prevent burnout
- meet revenue goals
- reduce illness and absenteeism
Key Takeaways:
- Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaks
- Importance of self-love and vulnerability in the journey towards self-care and personal growth
- Challenges women face in setting boundaries, asking for help
- Impact of societal expectations on self-worth
“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie Gaudet
Highlights:
03:12 - Leslie's Journey to Self-Care Coaching
12:57 - Mindset Shift and Emotional Healing
23:09 - Essentials of Self-Care: Boundaries and Time Management
29:01 - Taking Mental Breaks
Guest Bio:
Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.
Website: https://herextraordinarylifebydesign.co/
Facebook: https://www.facebook.com/lgaudet55
Instagram: https://www.instagram.com/lesligaudet?fbclid=IwAR3hfQV7xFjJekyjfQyevK-l1Un5LYSJiGUG53bwc53E-7wit5HKus6PR64_aem_AXTztjbrQW5cJPKu3TCdLbh3Gl_nV3kjuOreaL5r7w0TmtO6vvZRqy8OTeYMEK9NU1k5j0Z6XFwkIf08GF7lDPOu
YouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhA
Free Self-Care eGuide: https://bit.ly/43D5UMs
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media bu
95 tập
Manage episode 415697834 series 3313788
Episode Summary:
If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.
My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.
She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.
Leslie shares her “essentials of self care” to:
- increase motivation
- raise productivity
- prevent burnout
- meet revenue goals
- reduce illness and absenteeism
Key Takeaways:
- Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaks
- Importance of self-love and vulnerability in the journey towards self-care and personal growth
- Challenges women face in setting boundaries, asking for help
- Impact of societal expectations on self-worth
“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie Gaudet
Highlights:
03:12 - Leslie's Journey to Self-Care Coaching
12:57 - Mindset Shift and Emotional Healing
23:09 - Essentials of Self-Care: Boundaries and Time Management
29:01 - Taking Mental Breaks
Guest Bio:
Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.
Website: https://herextraordinarylifebydesign.co/
Facebook: https://www.facebook.com/lgaudet55
Instagram: https://www.instagram.com/lesligaudet?fbclid=IwAR3hfQV7xFjJekyjfQyevK-l1Un5LYSJiGUG53bwc53E-7wit5HKus6PR64_aem_AXTztjbrQW5cJPKu3TCdLbh3Gl_nV3kjuOreaL5r7w0TmtO6vvZRqy8OTeYMEK9NU1k5j0Z6XFwkIf08GF7lDPOu
YouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhA
Free Self-Care eGuide: https://bit.ly/43D5UMs
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media bu
95 tập
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