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Nội dung được cung cấp bởi Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur

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Manage episode 424370728 series 3569788
Nội dung được cung cấp bởi Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business

And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call yourself a “people pleaser”
And because of that you feel like you have a hard time either setting boundaries in the first place OR you have a hard time remaining firm in your boundaries and upholding them which as you probably already know has been costing you not just your time in your business, but it has been costing you your energy and quite frankly your sanity

Maybe you're finding yourself doing one or more of these people pleasing tendencies:

  • Putting everything that you’re doing aside whenever a client messages you so that you can answer immediately
  • Replaying scenarios in your head at least 10x, Worrying about what your client thinks of you if you set a boundary with them
  • Offering to do more for your clients because you want to exceed their expectations

And if you are doing any of those, I am willing to bet that you most likely get to the end of each day feeling like you have nothing left in the tank for the people you care about most which has led to feelings of disconnection and fighting with your family multiple times a week
Well if this sounds like you, then I have good news! Today I am talking all about the neuroscience of why this keeps happening

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • The neuroscience of why setting boundaries or upholding your boundaries is so hard
  • How you can begin to confidently set boundaries without anxiety

Want to go deeper?
We are doing a free workshop Rewired For Success on June 26th! Come join us and learn in depth the exact 3 step framework to rewire your subconscious mind
You can register here: www.reanamulcahy.com/rewired

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

37 tập

Artwork
iconChia sẻ
 
Manage episode 424370728 series 3569788
Nội dung được cung cấp bởi Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business

And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call yourself a “people pleaser”
And because of that you feel like you have a hard time either setting boundaries in the first place OR you have a hard time remaining firm in your boundaries and upholding them which as you probably already know has been costing you not just your time in your business, but it has been costing you your energy and quite frankly your sanity

Maybe you're finding yourself doing one or more of these people pleasing tendencies:

  • Putting everything that you’re doing aside whenever a client messages you so that you can answer immediately
  • Replaying scenarios in your head at least 10x, Worrying about what your client thinks of you if you set a boundary with them
  • Offering to do more for your clients because you want to exceed their expectations

And if you are doing any of those, I am willing to bet that you most likely get to the end of each day feeling like you have nothing left in the tank for the people you care about most which has led to feelings of disconnection and fighting with your family multiple times a week
Well if this sounds like you, then I have good news! Today I am talking all about the neuroscience of why this keeps happening

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • The neuroscience of why setting boundaries or upholding your boundaries is so hard
  • How you can begin to confidently set boundaries without anxiety

Want to go deeper?
We are doing a free workshop Rewired For Success on June 26th! Come join us and learn in depth the exact 3 step framework to rewire your subconscious mind
You can register here: www.reanamulcahy.com/rewired

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

37 tập

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