Building a Purposeful Life with Lou Redmond

Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)

Six years ago Lou Redmond, by all accounts, had a pretty good life—a good job, an active social life, partying on the weekends, plenty of Seinfeld—but it wasn’t the life he wanted, so he set out to discover how he could build a life that was more aligned with who he was, and now he spreads his message of purpose, mindfulness, and self-confidence all over the country.

In this episode, Lou joins us to discuss:

• His ‘hero’s journey’ from corporate ladder climber to life of purpose
• The difference between finding a purpose and building a purposeful life
• The ripple effect the positive change in our lives can bring to others
• The beauty of embracing failure and imposter syndrome

Lou Redmond is an author, meditation teacher, life coach, and inspirational speaker. His honest and relatable approach offers hope and guidance to those on the path of meditation and self-development.

His meditations have been listened to over 700,000 times and his course, Learn to Stop Caring What Others think is one of the most popular on Insight Timer. Lou is also the founder of One Mindful Education, an organization that brings meditation, yoga, and mindfulness into schools across the country.

Lou's courses on Insight Timer
Learn more about Lou here
Follow Lou on Instagram