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Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges
Manage episode 423276870 series 3392696
In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.
Follow Jordan Sessions on Instagram:
www.instagram.com/sessionslife
0:00 - Intro
2:04 - Welcome Jordan Sessions
8:30 - What drew you to want to become a Firefighter?
16:06 - Youth and embracing adventure
18:56 - Most challenging aspect of the Colorado Trail?
22:22 - The importance of stretching
27:14 - Dealing with muscle imbalances
33:15 - Exercises to help train for a thru-hike
37:50 - Dealing with altitude sickness
43:50 - Mental aspect of thru-hiking
Where to find and support Bush & Banter:
- Follow Bush & Banter on Instagram: @bushandbanter
- Visit Bush & Banter's website: www.bushandbanter.com
- Join Bush & Banter's Patreon community: patreon.com/bushandbanter
- E-mail Bush & Banter: bushandbanter@gmail.com
- Follow Dyana on Instagram: @dyanacarmella
- Follow Jennifer on Instagram: @thewhimsicalwoman
Chương
1. Intro (00:00:00)
2. Welcome Jordan Sessions (00:02:04)
3. What drew you to want to become a Firefighter? (00:08:30)
4. Youth and embracing adventure (00:16:06)
5. Most challenging aspect of the Colorado Trail? (00:18:56)
6. The importance of stretching (00:22:22)
7. Dealing with muscle imbalances (00:27:14)
8. Exercises to help train for a thru-hike (00:33:15)
9. Dealing with altitude sickness (00:37:50)
10. Mental aspect of thru-hiking (00:43:50)
47 tập
Manage episode 423276870 series 3392696
In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.
Follow Jordan Sessions on Instagram:
www.instagram.com/sessionslife
0:00 - Intro
2:04 - Welcome Jordan Sessions
8:30 - What drew you to want to become a Firefighter?
16:06 - Youth and embracing adventure
18:56 - Most challenging aspect of the Colorado Trail?
22:22 - The importance of stretching
27:14 - Dealing with muscle imbalances
33:15 - Exercises to help train for a thru-hike
37:50 - Dealing with altitude sickness
43:50 - Mental aspect of thru-hiking
Where to find and support Bush & Banter:
- Follow Bush & Banter on Instagram: @bushandbanter
- Visit Bush & Banter's website: www.bushandbanter.com
- Join Bush & Banter's Patreon community: patreon.com/bushandbanter
- E-mail Bush & Banter: bushandbanter@gmail.com
- Follow Dyana on Instagram: @dyanacarmella
- Follow Jennifer on Instagram: @thewhimsicalwoman
Chương
1. Intro (00:00:00)
2. Welcome Jordan Sessions (00:02:04)
3. What drew you to want to become a Firefighter? (00:08:30)
4. Youth and embracing adventure (00:16:06)
5. Most challenging aspect of the Colorado Trail? (00:18:56)
6. The importance of stretching (00:22:22)
7. Dealing with muscle imbalances (00:27:14)
8. Exercises to help train for a thru-hike (00:33:15)
9. Dealing with altitude sickness (00:37:50)
10. Mental aspect of thru-hiking (00:43:50)
47 tập
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