The Power of Daily Habits and Focusing on Consistency Over Perfection

Bush & Banter

In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life.
NOTABLE TIMESTAMPS:
3:03 A Bush&Banter update
4:00 Dyana's late night fiasco
10:59 Struggling with consistency
12:30 Atomic Habits by James Clear
17:30 The importance of identifying your 'WHY'
21:20 Starting small with your goals
26:58 Attributes for tiny habits
36:02 Consistency over perfection
42:31 Habit stacking
46:04 Dyana and Jen's favorite quotes from James Clear
54:56 Vote for Dyana's new tattoo!!

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• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

Chương

1. Intro (00:00:00)

2. A Bush&Banter update (00:03:03)

3. Dyana's late night fiasco (00:04:00)

4. Struggling with consistency (00:10:59)

5. Atomic Habits by James Clear (00:12:30)

6. "Every action you take is a vote for the type of person you wish to become." (00:13:00)

7. The importance of identifying your 'WHY' (00:17:30)

8. Starting small with your goals (00:21:20)

9. Attributes for tiny habits (00:26:58)

10. Identity based habits (00:30:29)

11. Pairing a new habit with an old habit (00:32:40)

12. Consistency over perfection (00:36:02)

13. Habit stacking (00:42:31)

14. Dyana and Jen's favorite quotes from James Clear (00:46:04)

15. Vote for Dyana's new tattoo!! (00:54:56)