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304: Elevate Your Mood: Eight Minute Somatic Practices For Instant Energy Shifts!
Manage episode 435463878 series 1854876
Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind.
I’ll also get into:
Brene Brown's method of reframing stories
Exciting Wedding Updates
The law of momentum
So let’s get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn’t that feel better already?
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
315 tập
Manage episode 435463878 series 1854876
Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind.
I’ll also get into:
Brene Brown's method of reframing stories
Exciting Wedding Updates
The law of momentum
So let’s get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn’t that feel better already?
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
315 tập
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