Artwork

Nội dung được cung cấp bởi Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

Ep 206: Boundaries 101 with Nedra Glover Tawwab

55:11
 
Chia sẻ
 

Manage episode 404970556 series 2815013
Nội dung được cung cấp bởi Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode of Cheaper than Therapy the Podcast, we sat down with Nedra Glover Tawwab, MSW, LCSW - author of three bestselling books, licensed therapist, and renowned relationship expert with 15 years of experience in relationship therapy. She is the founder of Kaleidoscope Counseling, where she aids individuals in cultivating healthy relationships through boundary implementation. Nedra's approach is grounded in the belief that many relationship issues stem from a lack of boundaries and assertiveness.


Some Takeaways from this Episode:


✨Boundaries are Positive: While boundaries are often seen as a way to keep people out, setting boundaries for yourself within relationships with others creates an innate sense of security and trust, rather than seeking it externally, leading to healthier, balanced, and more authentic relationships


✨ Motherhood and Personal Capacity: Becoming a parent reduces the capacity you have for taking on the responsibility of other peoples’ problems and creates more invisible labor for your day to day, making it absolutely crucial to have open conversations within relationships, and setting boundaries to take care of your well-being


✨ Social Media has Limits: It’s important to remember the humanness behind social media and set boundaries for sharing, interacting, as well as consuming to protect our time, mental health, and maintain authentic connections with others


🎙 This podcast is definitely Cheaper than Therapy


Connect with Nedra:

Website

Instagram


If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!


Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community


Connect with Vanessa:

Connect with Dené:

------------------------------



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

240 tập

Artwork
iconChia sẻ
 
Manage episode 404970556 series 2815013
Nội dung được cung cấp bởi Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode of Cheaper than Therapy the Podcast, we sat down with Nedra Glover Tawwab, MSW, LCSW - author of three bestselling books, licensed therapist, and renowned relationship expert with 15 years of experience in relationship therapy. She is the founder of Kaleidoscope Counseling, where she aids individuals in cultivating healthy relationships through boundary implementation. Nedra's approach is grounded in the belief that many relationship issues stem from a lack of boundaries and assertiveness.


Some Takeaways from this Episode:


✨Boundaries are Positive: While boundaries are often seen as a way to keep people out, setting boundaries for yourself within relationships with others creates an innate sense of security and trust, rather than seeking it externally, leading to healthier, balanced, and more authentic relationships


✨ Motherhood and Personal Capacity: Becoming a parent reduces the capacity you have for taking on the responsibility of other peoples’ problems and creates more invisible labor for your day to day, making it absolutely crucial to have open conversations within relationships, and setting boundaries to take care of your well-being


✨ Social Media has Limits: It’s important to remember the humanness behind social media and set boundaries for sharing, interacting, as well as consuming to protect our time, mental health, and maintain authentic connections with others


🎙 This podcast is definitely Cheaper than Therapy


Connect with Nedra:

Website

Instagram


If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!


Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community


Connect with Vanessa:

Connect with Dené:

------------------------------



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

240 tập

Все серии

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh