147. Does Talking About OCD Make It Worse?: 3 Reasons Why

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Nội dung được cung cấp bởi Carrie Bock. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carrie Bock hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 11:04

MP3•Trang chủ episode

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing.
Episode highlights:
The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoughts and compulsions.
Why traditional talk therapies may be ineffective for OCD and can sometimes reinforce compulsive behaviors.
How to identify when OCD is influencing your thoughts and behaviors, enabling you to take proactive steps towards healing.
Discover practical strategies for staying grounded in the present moment, which is essential for overcoming OCD and resisting its narratives.
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165 tập

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