Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Feeling like the world's weight is resting on your shoulders? You're far from alone, and this episode is a treasure trove of strategies to lift that burden. As we navigate the rough seas of emotional overwhelm, we unpack the silent signals our body sends out in response to stress. We're talking about the autonomic nervous system's SOS and how a simple act of focused breathing can be your lifeline. Habits of thought that amplify stress get a spotlight too, and we're not shy about calling them out. Learn to steer clear of the self-criticism trap with our candid conversation, geared to preserve your self-esteem and arm you with practical tools for those times when life feels just too much.
Then, we roll up our sleeves and put physical exertion under the microscope as our unexpected ally in the battle against overwhelming emotions. We take a deep dive into how activities that push our physical limits can actually clear the mind, discussing how exercise isn't just about breaking a sweat, but breaking the cycle of stress. And here's a nugget of wisdom: sometimes, the emotions swamping us aren't even our own. We offer techniques to discern, dismantle, and regain control, with controlled breathing, reframing, and a hefty dose of self-compassion leading the charge. Join us for a heart-to-heart on the importance of seeking out support and recognizing that your conscious mind is the captain of your ship, ready to navigate through the stormiest of waters with intention and poise.

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Chương

1. Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind (00:00:00)

2. Dealing With Feeling Overwhelmed (00:00:09)

3. Coping With Overwhelming Emotions (00:18:03)