How to Assess Anxiety and Identify Your Triggers with Dr. Marian Jefferson and Joyan Chan of Finding Joy with Joyan

Coming Home w/ Dr. Marian Jefferson

This podcast originally aired on Finding Joy with Joyan. It originally aired on January 17, 2024. Links to the original airing can be found below. Many thanks to Joy and her staff for a wonderful experience.
Discover the intricacies of mental health as Dr. Marian Jefferson, an esteemed expert in social services, joins us to demystify the complexities of anxiety and the value of coaching and counseling. Gain an understanding of the different faces of anxiety, including Generalized Anxiety Disorder (GAD), social anxiety, and panic disorder, and learn how to distinguish normal stress from an anxiety disorder. Dr. Jefferson expertly guides us through the importance of recognizing personal triggers, setting realistic expectations, and cultivating coping mechanisms to not only manage anxiety but also enhance overall joy, peace, and happiness in our lives.
Embark on a journey through the landscape of emotional wellness, where we probe into the nuances of dealing with anxiety within relationships, particularly when chronic ailments or heavy stressors are at play. Dr. Jefferson underscores the criticality of open communication and community support, from friends to faith groups, in lightening the load of caregiving. Furthermore, she briefs us on the spectrum of professional interventions—from therapy and medication to meditation and mindfulness—that can reinforce our mental fortitude. Whether you're navigating your own mental health challenges or supporting someone else's, this episode equips you with the insights and tools for a healthier, more balanced life.
https://podcasters.spotify.com/pod/show/joyanchan/subscribe
https://joyanchan.com/
Joyan has been featured in numerous magazines, publications, and shows and has spoken at many industry events. In March 2022, Joyan was awarded the Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. During her interview with the publication house, she said, “Because I took the courage to take the path less taken.”

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

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We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.
www.linkedin.com/in/marianjefferson
https://warriorspurse.com
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Chương

1. Understanding Anxiety (00:00:00)

2. Understanding and Coping With Anxiety (00:12:27)

3. Managing Anxiety & Seeking Professional Help (00:20:45)