Time Travel: A Unique Path to Self-Compassion

Compassion Parenting Podcast

Mike Iskandar is on a mission to solve the epidemic of self-doubt, anxiety, and depression that strikes during adolescence and lasts decades into adulthood.

He is the founder of Time Travel Journeys--a breakthrough SEL program that guides teens and tweens on an exploration of the best qualities of their past and future selves, and how those discoveries can uplift their present sense of self in ways that boost self compassion, self confidence, and social connection.

His endeavor (recently featured on the stage of TEDxNCSU) began with a “time travel journey” of his own--a unique one-year research project in which he interviewed 40 people from ages 1 to 40 about what it’s like to be the age that they are. It was through this project that Mike discovered an unconventional path to self development, which has been implemented in schools and organizations as a curriculum, workshop, summer camp, and team-building retreat.

Mike is from Durham, NC, and has degrees in Journalism and Sociology from The University of North Carolina at Chapel Hill. He’s traveled to over 40 countries across 6 continents and has a strange affinity for silent meditation retreats and green smoothies.

Listen to Mike's TEDx talk HERE. Connect with Mike or learn more about his program at https://www.timetraveljourneys.com/.

The Compassion Parenting Podcast hosted by Mary Illions Wilde, MD. It's been named as one of the top compassion podcasts by Feedspot!

Connect with Dr. Mary:

IG @drmarywilde

Try out a free month of the Compassion Parenting Membership HERE. Use the promo code CPFREEX1

If your kids could use some more resilience, check out the Resilience School Intensive (includes coaching and support) or Resilience CORE Strategies (the DIY version).

Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious

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