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5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis
Manage episode 406213660 series 3551967
Nội dung được cung cấp bởi Sigoni Macaroni - Crochet Instructor & Mental Health Advocate, Sigoni Macaroni - Crochet Instructor, and Mental Health Advocate. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sigoni Macaroni - Crochet Instructor & Mental Health Advocate, Sigoni Macaroni - Crochet Instructor, and Mental Health Advocate hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey friend,
Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis.
For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today!
I have lots of passion behind journaling and how important it is for mental health. If you give this method a chance, my hope is that it will prevent any negative self talk that always follows overwhelm paralysis.
Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
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